Virtual one-on-one health coaching
for lasting lifestyle change
Improve your eating, exercise, sleep, stress, and mindfulness with health coaching!
Dr. Hershberger, PhD in Behavioral Health, Certified Health and Wellness Coach, provides knowledge, health plans, support, direction, motivation, and accountability to help you in your personal lifestyle change.
What is health and Wellness Coaching?
Health and wellness coaches are behavior and lifestyle change experts! A certified health and wellness coach collaborates with you to support you in making the health changes in your life YOU want to make. Dr. Hershberger understands every individual is unique in their background, circumstances, and goals and works with you to create your unique plan for change.
Areas you may target with your health coach include:
Nutrition
Exercise and fitness
Sleep
Stress
Substance use
Sleep Specialist
Dr. Hershberger specializes in helping individuals make lasting changes in their sleep behaviors. With sleep coaching, clients track sleep, receive expert feedback on sleep patterns, and receive ongoing support in making lasting lifestyle changes to support healthy sleep.
Work With Dr. Hershberger
Contact Rewired Health to Schedule with Dr. Hershberger
By providing your phone number, you expressly consent to receive text messages from Dr. Allie Hershberger. Message and data rates may apply. Your consent is obtained solely for the purpose of sending you information related to Dr. Allie Hershberger and will not be shared with unauthorized third parties.
Opt-In Methods: You can provide consent electronically via this website. If you are providing consent in-person or through another method, please ensure you are familiar with the terms here.For more details on how we handle your information and for our complete privacy policy and terms of service, please click here.
Opt-In Methods: You can provide consent electronically via this website. If you are providing consent in-person or through another method, please ensure you are familiar with the terms here.For more details on how we handle your information and for our complete privacy policy and terms of service, please click here.
Copyright Alexandra Hershberger